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36 months ago
Beginner Knee Strengthening Exercises
Beginner Knee Strengthening Exercises. The best way to strengthen weak knees is to build the muscle supporting them. Consult your doc or physio if you have knee pain. For FULL-LENGTH beginner and intermediate videos, sign up to my online courses at courses.justinagustin.com! Exercise from the comfort of your own home with zero gym equipment! #fitness #motivation #fit #kneepain #health #kneehealth
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