Lower Back Stretches | Day 5 of 12 Days of Fitmas | Moore2Health
In today's video we will be focusing on lower back stretches and breath work to relieve stress. You will have the option to stretch using a chair as well. Wo...
53K views · 458 reactions | Do Plyo Side Lunge Stretch workout after sleeping #aftersleepworkout #aftersleepexercise #legstretch #plyosidelungestretch | Explore Health Blog | Realtricks · Beautiful Day
⏰try this for 1 minute ~ controlled movement ….🙋♀️Come join the FREE DC GROUP ? Comment/ DM to join #buttandthighs #40plusfitness #coreandmore | Bodyblitz Fitness . |