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28 months ago
The Best Placement For Your Feet To Gain Quad And Leg Muscle Mass On The Leg Press - GymGuider.com
You may not realise it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest. Learn more, and try each variation today! While the barbell squat is widely considered the king of all leg exercises, the leg press—another effective and popular leg builder—is definitely in the royal family. Even though it’s easy to load up […]
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