My shoulder pain story has a happier ending now. After years of nagging pain from old injuries, I learned that my lat—yes, that big muscle along your side—was part of the problem. When this area gets tight, it can limit shoulder movement, pull on your neck, and make overhead work feel heavy or strained. Foam rolling here helps: • Improve mobility so your shoulders move freely • Hydrate the tissue for better glide between muscles and fascia • Ease neck + shoulder tension by reducing pull...