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37 months ago
Cycle Bike Combo HIIT
This Cycle Bike Combo HIIT is a great session to increase power, strength and speed as a cyclist! WORKOUT DETAILS: Complete 6x 30 seconds on 30 seconds off of the following- - Sprints (Medium resistance, all out cadence) - Climbs (Medium resistance, all out cadence) - Power Climb (Heavy resistance, all out cadence) Bike: Sunny Health & Fitness SF-B1877 #sunnyhealthfitness #hiitworkout #hiit #cyclebikehiit #cyclehiit #cyclebike #cycleworkout #hiitworkout #workout
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