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@loridozier
21 months ago
What a strong back AND core? Try this easy looking (but totally not) deadbug variation
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@ptvitals
Hips and low back- gotta work one to help the other ✨[IG:@drkatie_clare]
19 months ago
@saltsyrup
13 months ago
@drkatie_clare
Ditch the sit ups…
16 months ago
@drkatie_clare
Core work that aren't sit ups? Yes please!
24 months ago
@pureskinfactor
The Health Ageing Secret Is Increasing Joint Flexibility.
20 months ago
@drmalekpt
Shin splints are a common complaint with overuse and running. Be sure to address this pain!
23 months ago
@drkatie_clare
Doorway squat to help all the things
26 months ago
@drkatie_clare
Want to get those glutes workin? You gotta try this!
25 months ago
@drmalekpt
Tight hamstrings? Prep you sciatic nerve before a lower body work out with this!
22 months ago
@MindBodyManual1
SECRET Back Pain Release Moves
25 months ago
@yogatastic
Fix your interior pelvic tilt with yoga- yoga yoga for pain relief
17 months ago
@zeyeanna
13 months ago