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60 months ago
🍑Set of Exercises For the Buttocks & Bands
🔥 Exercises For the Buttocks With Band 1️⃣ Wall squats with band openers x 15 openers. Only sit as low as you wish and ensure you’re never bearing down on your pelvic floor. Draw your belly button in towards your spine and slightly upwards. Be sure you’ve also got my Pelvic Floor & Core Exercise Program
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