Blood Sugar Balance (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition

I usually eat carbs (cereal, toast, bagel, fruit, juice, sweetened yogurt, granola, etc) as the base of my breakfast I crave sugar or caffeine I feel like my energy level is related to what I eat I only drink coffee/tea in the morning I tend to skip meals I eat at random times throughout the day I h