The 11 Worst Foods to Eat Before a Workout — Food Network
Skip out on these foods before hitting the gym. vgajic; Getty Images Don't Eat This Before You Exercise Choosing the right foods before exercise can make or break your workout. Getting some calories (aka ENERGY) in beforehand is non-negotiable, but the calories you consume should contain the proper balance of nutrients to allow for quick and comfortable digestion. While many of the foods we list here can be part of a healthy diet, they're not ideal for pre-workout fuel. Here's what to avoid