Strengthening your legs is not the only purpose of a leg workout. There are a variety of benefits, which is why everyone should be doing them more often. Leg workouts help maintain your nervous system, strengthen your core & improve balance, help with cardio, improve your looks, and more. So, FitonomyApp has created an excellent workout plan to help you get toned, firmed, and stronger legs. By completing these exercises you will train inner and outer thighs by burning fat and build muscle mass.