Pelvic floor exercises after birth for moms that are fun (STOP LEAKING WHEN LAUGHING, COUGHING OR JOGGING). This video is suitable for new moms and mums and gives some of my best pelvic floor exercises after pregnancy, birth and beyond. Do you get bored with pelvic floor exercises? Then these are designed to be a bit more fun so you can finally enjoy doing pelvic floor strengthening exercises! I guide you through step by step how to do pelvic floor exercises after birth.
Tight hips are the bane of pretty much all runners. As such hip stretches are an important pa… | Easy yoga workouts, Hip flexor exercises, Hip stretches for runners