Stand-Up Paddleboard Workout: Workouts: Self.com:We took a sport that scorches 500-plus calories an hour, stand-up paddle, and then turbocharged it with on-the-water moves that sculpt every inch.
Paddle Boarding, SUP, Paddle Surf | Bluffton, Hilton Head Island, South Carolina | Nosara, Playa Garza, Costa Rica | Fusion SUP Retreats | Fitness, Nutrition, Coaching | Stand and Paddle by Fusion Fit