TIP: use bands to hit those glutes!

Chair-Barre Workout

Healthy Shoulders After 50

Inner/Outer Thighs? Try Sliding!

Burn calories with this exercise idea: DOUBLE KETTLEBELL SWING

TIP: try a slow, suspended pike to hit your core.

Hip-Flexor Warm-Up

TIP: jump rope 1 minute between each exercise to burn more calories

HOW TO STRETCH TIGHT SHOULDERS

Complete Full Body and Split Body Workout Plans 2019