5.4K views · 511 reactions | Specific exercise improve symptoms, daily full-body exercises remove root causes. Fidgety, irritable, can't sleep? try it. 1. Knead Shanzhong point, 5-7 minutes a day. 2. Rub the meridians of liver and gallbaladder. 5-7 minutes a day. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #fidgety #irritable #sleep | Health benefits of Tai Chi | Health benefits of Tai Chi · Original audio
3 months ago