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12 months ago
Stress & Overwhelm Reset Exercise | Meditation & Mindfulness | Insight Timer
Go ahead and tap "save", because this is your go-to exercise for the moments of stress and overwhelm. And if you want to master self-compassion beyond simply calming yourself down, the upcoming talk from Kristin Neff is just the thing: https://insig.ht/e/cBH9dOcbbqb
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