5 Core Exercises for Postpartum, Diastasis Recti & Pelvic Floor.
5 Core Exercises for Postpartum, Diastasis Recti & Pelvic Floor. It's really important to add variety to your workouts so you can continue to progress and improve. Once you have improved core control postpartum try 1-2 of these new exercises to help reach your goals. Click on the link to join our next No More Mummy Tummy Challenge.