Breathing Record Worksheet Journey to Wellness Digital Download Resource - Etsy
This 2 page worksheet is a fabulous tool called a Breathing Rate Record. It's a wonderful way to improve anxiety, combat panic and alleviate stress. This download is a fabulous self-help tool. It's also wonderful if you are a counsellor/therapist/teacher for you to use with students/clients. This tool is a proven way to tap into your breath and calm your distress. Instant digital download Not for commercial use