Healing Through Emotional Awareness: Meditation For Understanding Triggers (Part III) — Center Your
Healing Through Emotional Awarenes Part III: A guide on how to improve emotional intelligence and increase your self-awareness skills. In it, I explain how mindful meditation can help you with dealing and identifying triggers. I also included a little gift for anyone wanting to dive deeper into Emotional Awareness: a downloadable file filled with writing prompts for self-growth. I recommend you keep it in an emotional awareness journal for whenever you need it. Woop woop!