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47 months ago
How to Practice Self-Compassion During the Pandemic | Duke Today
A small brown journal with a tree etched on the cover has kept Elmer Orellana rooted in positive thoughts during the pandemic. The journal pages contain recaps of Orellana’s day, positive affirmations and hundreds of quotes he’s discovered online and in books. He writes down quotes that resonate with him and reads a few each morning before starting the day.
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