Download TikTok video without watermark
35 months ago
Improve your t spine mobility to build your core
Poor t spine mobility limits breathing and overhead mobility-BOTH of these issues can cause pelvic floor dysfunction. Use this simple drill to improve rotation of the spine. For more tips on how to build your core and pelvic floor, click the link below. #pelvicfloor #pelvicorganprolapse #core #mobility #diaphragmatic
11145 saves
0 repins
Similar Pinterest ideas
J
16 months ago
HEALTH CARE 🙂
1 month ago
Easy At-Home Shoulder Stretching: Step-by-Step Video Guide
9 months ago
Shoulder Stretch
12 months ago
J
17 months ago
Upper Back and Shoulder Exercise | Archer Rows
16 months ago
Best Exercise to Stay Fit
17 months ago
Specific exercise Improve symptoms, daily fully- body exercise remove root causes
25 days ago
Quick Easy Exercises For Shoulder Pain/Stiffness
15 months ago
Thoraric Mobility
1 month ago
Try these Functional Scoliosis Corrective Exercises
16 months ago
Try this for Stiff And Tight Shoulders
16 months ago