*Pashchima Namaskarasana or Reverse Prayer Pose has the hands in prayer position behind the back. *Gomukhasana removes stiffness and pain in the hip joints and lower extremities. The position of the arms stretch the shoulders, armpits, triceps and chest, therefore relieving stiff shoulders and neck, while at the same time strengthening the back muscles and toning the arms * yoga fashion wear CLICK the pin