Think about how many times a day you experience stress or anxiety or worry or just plain old being overwhelmed with anything or everything. This stress and anxiety can be just as real for kids! Practicing mindfulness can help lower stress and bring your anxiety back to a more peaceful place. This printable packet includes 5 different mindfulness activities for kids! You can print one or all of the pages and use them as needed. #mindfulness #meditation #gratitude #kids #printable #mamacheaps