SUPER QUICK BUTT PUMP ! ๐Banded Hip Raise Abductions ๐ฅต. If this is too challenging for your medius muscle you can eliminate the band above your knees. ๐Banded Side Lying Straight Leg Kickbacks Lift your working leg off the floor while swinging it from front to back. ๐Banded Floor Clamshells My feet are stacked and knees are bent ๐Pigeon Pose Glute Pulses ๐๐ปThis looks easy but you may change your mind after you try it! ๐ฅต #glute #pump #gym #workout #legs #booty #fitness #home #cardio #lean