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41 months ago
SUPER QUICK ๐Ÿ‘ PUMP
SUPER QUICK BUTT PUMP ! ๐ŸŒšBanded Hip Raise Abductions ๐Ÿฅต. If this is too challenging for your medius muscle you can eliminate the band above your knees. ๐ŸŒšBanded Side Lying Straight Leg Kickbacks Lift your working leg off the floor while swinging it from front to back. ๐ŸŒšBanded Floor Clamshells My feet are stacked and knees are bent ๐ŸŒšPigeon Pose Glute Pulses ๐Ÿ‘Œ๐ŸปThis looks easy but you may change your mind after you try it! ๐Ÿฅต #glute #pump #gym #workout #legs #booty #fitness #home #cardio #lean
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