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Try this Nightcrawler workout. 1. LIZARD CRAWL – Start in a low pushup position, hop forward and scurry forward on hands and feet for 4 steps and back. Repeat. (45- 60 Secs, 3 Reps) 2. FROG LEGS – Perform lateral side to side squat jumps alternating between your right and left side. (45- 60 Secs, 3 Reps) 3. CHAMELEON HOP – Lay on your stomach with your hands and feet stretched out, then hop up and jump into the air, back down and land in the same position. Repeat. (45-60 Secs, 3 Reps)