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53 months ago
Forget About Counting Calories - Eat Nutrient Dense Foods - GymGuider.com
Here are some easy guidelines to follow when creating a healthy meal!⁠-⁠The key to a healthy diet is creating the correct portion size with a good balance of macro nutrients. Although this guide will not be perfect and you will likely have to have small adjustments to the sizes listed.⁠-⁠However, it is a great guide for beginners to start eating a good balance of macro nutrients!⁠
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