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Eating Healthy on Instagram: "LEMON BLUEBERRY CHEESECAKE PARFAIT by @shredhappens . 220 CALORIES and 30 GRAMS protein per serving (makes two) . If you’re ever craving a sweet snack or dessert but want to stick to your macros/goals, youve got to give this a try. . The secret is to whip cottage cheese in the food processor or blender. It completely changes the texture and you will be SHOCKED at how good it comes out. . Here is how to make this - this makes 2 large servings, but feel free to put them in whatever size servings you prefer. . Here is how I made them: . 1.Grab 1 small tub (16oz or 4 servings) of cottage cheese and put it into a small food processor. Pulse for about 15-20 seconds to get it creamy and remove the clumps. . 2.To the cottage cheese Add 1/2 cup to 3/4 cup of preferred confectioner’s sweetener. I used Lakanto’s powdered monkfruit sweetner (it comes in a light blue bag). . 3.Also add the zest AND juice of 2 lemons. . 4.Pulse again for another 15-20 seconds, then taste. If you want more sweetner or lemon, add it here. . 5.Next, grab some low carb graham crackers (or crushed up nuts of choice) for the base. For the fruit, heat up some blueberries, use jam, or just mash up berries, whatever you prefer. I grabbed 1 cup of frozen wild blueberries, added 1/2 tablespoon monk fruit and juice of 1/2 lemon, and brought them to boil before turning off the heat and letting it cool. . 6.Grab your serving mason jar(s), then just layer it up. I started with a 1 tablespoon base of crust, then alternated between the lemony cheese and blueberries. Top it with more lowcarb graham cracker crust and/or nuts and more lemon zest. . For two servings, this comes out to 220 calories and 30 grams protein per serving. . ENJOY!! . . . . . . . . . . . #foodprepping #healthymealprep #mealprepdaily #mealpreplife #healthyfoodideas #mealprepmonday #mealprepideas #food52grams #foodforfuel #mealprepping #healthyish #mealprepsunday #healthyrecipe #healthycooking #healthymeal"

Healthy Lowcarb & Keto Recipes on Instagram: "Have you tried whipping cottage cheese before?? . I know there’s a lot of trust issues with cottage cheese, but i promise, this whipped cottage cheese is on a whole new level. Its creamy, rich, and the texture is on point! . Since this is super rich, you wont need as much.. a couple tablespoons goes a long way. So divide this up accordingly. You can easily get 4-6 servings out of this, maybe even more, and be completely satisfied. . Here is how I made it: . 1. Grab 1 small tub (16oz or 4 servings) of cottage cheese and put it into a small food processor with 2/3 cup cacao powder and 1/2 cup to 3/4 cup of monkfruit or your favorite sweetener. ***IMPORTANT: use POWDERED sweetener or it will be gritty****.Pulse for about 15-20 seconds to get it creamy and remove the clumps. You can always taste and see what more you’d like to add. . 2.This is best chilled - so i highly recommend chilling for 1-2 hours unless youre anxious to get going right away! . 3.You can serve this as is, but if you want to upgrade it, you can add some crushed roasted hazelnuts, or a tablespoon or two of melted chocolate! Layer it up however way you want. . 4.If you do add melted chocolate on top, you can just mix 2 tablespoons of stevia-sweetened chocolate chips with 1 tsp or so of coconut oil, microwave for 15 seconds, stir, microwave again for 15 seconds. Pour it over the top, then let it chill so you can break the top chocolate layer with a spoon. . If you make it… let me know what you think!! I also have a different version of this using blueberries on my page @SHREDHAPPENS if you want to go a few videos back. . ENJOY. . . . . . . #lowcarb #lowcarbdessert #cottagecheese #lowcarbrecipes #proteinrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood"

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