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@weighttrainingg
Weight Training Guide
Last active 3 months ago
Try the weight training programs, cardio programs, bodyweight workouts and power workouts for men and women on my website.
https://weighttraining.guide/
9 boards
631 pins
105K followers
2 following
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105K
Followers
2
Average saves
per pin
70
Average pins
per board
14 days
Time between
pins
@weighttrainingg
Lying one-arm cross-body dumbbell triceps extension exercise
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3 months ago
@weighttrainingg
Seal push-up exercise instructions and video | weighttraining.guide
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3 months ago
@weighttrainingg
Cross-arm push-up exercise instructions and video
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3 months ago
@weighttrainingg
Seated Olympic triceps bar overhead triceps extension exercise
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3 months ago
@weighttrainingg
Decline front plank exercise instructions and video
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3 months ago
@weighttrainingg
Straight-back seated cable row with straight bar exercise
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3 months ago
@weighttrainingg
Chest-supported underhand-grip T-bar row exercise instructions
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3 months ago
@weighttrainingg
Weighted back extension on stability ball exercise instructions
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3 months ago
@weighttrainingg
Pistol box squat exercise instructions and video
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3 months ago
@weighttrainingg
Weighted inverted rear delt row exercise instructions and video
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3 months ago
@weighttrainingg
Two-arm supinated dumbbell curl
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3 months ago
@weighttrainingg
Reverse-grip dumbbell bench press exercise instructions and video
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3 months ago
@weighttrainingg
Standing overhead barbell triceps extension exercise instructions
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3 months ago
@weighttrainingg
Standing dumbbell overhead triceps extension exercise instructions
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3 months ago
@weighttrainingg
Dumbbell overhead carry exercise instructions and video
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3 months ago
@weighttrainingg
Front kick to rear lunge exercise instructions and video
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3 months ago
@weighttrainingg
Lying alternating cross-body dumbbell triceps extension exercise
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3 months ago
@weighttrainingg
Seated weighted neck extension exercise instructions and video
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3 months ago
@weighttrainingg
Incline dumbbell shoulder raise exercise instructions and video
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3 months ago
@weighttrainingg
Prone incline dumbbell front raise exercise instructions and video
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3 months ago
@weighttrainingg
High front plank with arm raise exercise instructions and video
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3 months ago
@weighttrainingg
Barbell rollout from bench exercise instructions and video
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3 months ago
@weighttrainingg
High one-leg side plank exercise instructions and video
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3 months ago
@weighttrainingg
High side plank exercise instructions and video
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3 months ago
@weighttrainingg
Frog pump exercise instructions and video | weighttraining.guide
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11 months ago