@weighttrainingg
Weight Training Guide
Last active 3 months ago
Try the weight training programs, cardio programs, bodyweight workouts and power workouts for men and women on my website.
https://weighttraining.guide/

  • 9 boards
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  • 105K followers
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Lying one-arm cross-body dumbbell triceps extension exercise
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3 months ago
Seal push-up exercise instructions and video | weighttraining.guide
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3 months ago
Cross-arm push-up exercise instructions and video
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3 months ago
Seated Olympic triceps bar overhead triceps extension exercise
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3 months ago
Decline front plank exercise instructions and video
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3 months ago
Straight-back seated cable row with straight bar exercise
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3 months ago
Chest-supported underhand-grip T-bar row exercise instructions
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3 months ago
Weighted back extension on stability ball exercise instructions
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3 months ago
Pistol box squat exercise instructions and video
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3 months ago
Weighted inverted rear delt row exercise instructions and video
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3 months ago
Two-arm supinated dumbbell curl
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3 months ago
Reverse-grip dumbbell bench press exercise instructions and video
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3 months ago
Standing overhead barbell triceps extension exercise instructions
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3 months ago
Standing dumbbell overhead triceps extension exercise instructions
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3 months ago
Dumbbell overhead carry exercise instructions and video
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3 months ago
Front kick to rear lunge exercise instructions and video
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3 months ago
Lying alternating cross-body dumbbell triceps extension exercise
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3 months ago
Seated weighted neck extension exercise instructions and video
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3 months ago
Incline dumbbell shoulder raise exercise instructions and video
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3 months ago
Prone incline dumbbell front raise exercise instructions and video
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3 months ago
High front plank with arm raise exercise instructions and video
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3 months ago
Barbell rollout from bench exercise instructions and video
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3 months ago
High one-leg side plank exercise instructions and video
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3 months ago
High side plank exercise instructions and video
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3 months ago
Frog pump exercise instructions and video | weighttraining.guide
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11 months ago