@taymad01
Taylor M Burchard
Last active 5 days ago
Health and fitness 🤍
http://instagram.com/taylor_burchard7

  • 262 boards
  • 20K pins
  • 685 followers
  • 3K following
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HYROX CHI 2025
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Mr worldwide 🪩💃 LOTS of travel for this gal recently!! And like I’ve always said, running is the best way to explore new places 🙂‍↕️ Back to the motherland for a friends bday, then back home, and then escaped to the country for the weekend 🤠 How I’m training for this marathon? With @runna (my personal running coach 🤭) Owe it all to this company, I’ve ran every single race with them!! Give it a try yourself - my code AMELIA will get you ✌🏻 weeks free! If you didn’t know, two weeks out from...
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Protein-Packed Power Plate with Avocado, Seared Lamb & Soft-Boiled Eggs
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Mixed Doubles HYROX Champions with a time of 52:16! 🏆🔥 #hyrox #hyroxchampion
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20 Best Healthy Snack Ideas To Make at Home - Its Claudia G
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Homemade - Grilled Chicken Power Bowl 🍠🥦 This high-protein, meal prep go-to is clean, simple, and keeps you full and fueled all day long! 📝 Ingredients : 1 boneless, skinless chicken breast (sliced into strips) 1 cup sweet potatoes, peeled and cubed 1 cup broccoli florets 1 tbsp olive oil 1/2 tsp garlic powder 1/2 tsp paprika Salt and pepper to taste Optional: drizzle of honey or lemon juice for extra flavor 🍽️ How to Make It : 1️⃣ Cook the Sweet Potatoes: Boil or steam sweet potatoes until fork tender, about 12–15 minutes. Mash lightly and season with salt — clean eating comfort food at its best. 2️⃣ Steam the Broccoli: Steam broccoli for 4–5 minutes until vibrant and crisp-tender. Quick healthy veggie win for your lunch rotation. 3️⃣ Season and Sear Chicken: Rub chicken with olive oil, garlic powder, paprika, salt, and pepper. Sear in a skillet for 3–4 minutes per side — easy protein-packed meal ready in no time. 4️⃣ Build the Bowl: In a bowl, add a scoop of sweet potatoes, a portion of broccoli, and grilled chicken strips. Simple balanced meal you’ll want on repeat! 5️⃣ Serve Hot or Cold: Enjoy warm or prep for the week — perfect for meal prep ideas or a light, energizing dinner. Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | Servings: 1 Calories: ~420 per serving | Protein: ~35g per serving | Facebook
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Beef Bones For Marrow Canoe Style Cut | 10 LB Box
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#prometabolic #nourishingtraditions #keto #paleo #healthyfood #healthyrecipes #sourdough #protein #highfatlowcarb #wapf #nutrientdense #westonaprice #raypeat #lowcarb #fermentedfood #guthealth #gaps #gapsdiet #hflc #gut #guthealing #probiotics #hormonemeals #gutrecipes #lunchbox #lunchboxideas #hormonemeals #hormonebalancing #eatyourhydration #healthymeals #mealideas #mealprep #bonebroth #traditionaleating #ancestraleating #paleorecipes #ketorecipes #kidshealthymeals #realfood #wholefoods #wholefoodideas #dinneraesthetic ‪Disclaimer: As my nutrient dense board states (where this image is located) I just collect pictures of meals/images that I find online that I’m interested in, as my description on the board states I don’t take credit for the images.
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Healthy Dinner Idea
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Weight loss plan👇
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MEAL INSPO FOR HEALING THE GUTS❤️‍🔥 I follow the Specific Carbohydrate Diet, which is dietary therapy for inflammatory intestinal conditions like; crohns, ulcerative colitis, diverticulitis, celiac, cystic fibrosis, and IBS It’s a grain free approach that prioritizes easily digestible, high quality, nutrient dense foods. I began this diet two years ago after being diagnosed with ulcerative colitis and it’s allowed me to maintain a symptom free remission without medication. 🤍Comment GUIDE...
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Chanel Women's Ballet shoes
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gut friendly din din
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