The Paradox of Skipping Breakfast – To Eat or Omit? Eating breakfast is considered the essential meals throughout the course of a day.” This unique belief is certainly predominant in our modern society as it is often regarded as a healthy and balanced serving of the meal, and ranked in a higher nutritional order than any other meals. This specific idea seems to be an issue, for the reason that as many as a quarter of the world population routinely omit breakfast every day.