520 reactions ยท 42 shares | 3 Things to focus on if you have Arthritis Living with arthritis doesnโt mean giving up on living your best life! Here, weโre all about empowering you to manage and prevent the worsening of arthritis through three key pillars: Strength Training, Mobility & Stretching, and a Well Balanced Diet. ๐ช๐ผ๐โโ๏ธ๐ฅ 1๏ธโฃ Strength Training: Building up your muscles around affected joints can provide vital support and reduce strain. From gentle resistance exercises to targeted weight training, find your starting point and build over time. 2๏ธโฃ Mobility & Stretching: Donโt let stiffness hold you back! Daily stretches and mobility exercises can help maintain flexibility and range of motion, easing arthritis symptoms and improving overall function. Find stretches that are comfortable and do not cause or worsen pain. Consistency is key. 3๏ธโฃ Eating Well: Nourish your body with foods that fight inflammation! A balanced, anti-inflammatory diet rich in fruits, vegetables, lean proteins, and healthy fats can help reduce pain and swelling associated with arthritis. Chat to your doctor or nutritionist/dietician and let food be thy medicine! ๐ฅ๐ Remember, your health is personal. Always consult with your healthcare professional before making significant changes to your physical activity, exercise routine, or dietary habits. Your safety and well-being come first! ๐๐ก Like and Share with others that have Arthritis! #arthritis #arthritisrelief #arthritistiktok #arthritispainrelief #arthritishack #arthritiswarrior #arthritislife #jointpainremedy #jointexercise #chronicpainawareness #chronicpain #chronicpainrelief #osteoarthritis #osteoarthritisknee Not medical advice, perform at own risk | Nos Osteoarthritis Coach | Elevate Audio ยท Anything is Possible