Mounjaro Recipe: The Hack Everyone is Talking About

Mounjaro Recipe: The Hack Everyone is Talking About

Mounjaro Recipe: The Hack Everyone is Talking About

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134K views · 892 reactions | These moves are great for all mamas! If I can do it, you can do it too ❤️ #diastasisrecti #diastasisrectiexercises | Mommy Mango | Facebook

1.1M views · 5.5K reactions | ⭐️Struggling to Shrink Your Pooch?⭐️Incorporate these exercises ⬇️1️⃣ Standing Pelvic Tilts: This move strengthens the deep core muscles, targeting the area around your belly. By engaging your pelvic floor, you’re helping to realign and stabilize the muscles affected by diastasis recti.2️⃣ Bird Dogs: This exercise promotes stability and balance by engaging both the core and back muscles. It helps in tightening the midsection and supports a stronger, more functional core, which is essential for healing diastasis recti.3️⃣ Wall Sits: Wall Sits are great for building endurance in your core and lower body. By holding a squat position, you’re engaging the deep core muscles, which aids in tightening the belly and reducing the appearance of the pooch.🍎 Healthy Diet:Remember, exercise alone isn’t enough. A nutrient-dense, balanced diet is key to reducing excess fat and supporting muscle recovery, which contributes to shrinking the pooch.📌For Beginners:Get clearance from your doctor, listen to your body, and start with 2 sets of 12 reps for each exercise. Work up to 4 sets of 12 as you build strength and confidence. #postpartum #pooch #mommypooch #mompouch #fitness #exercise #workout #diastasisrecti #belly #instagramreels #tummy #fyp #instagram #reels #facebook #fbreelsviral #facebookpage | LeslieAnn Fit | Facebook

8M views · 41K reactions | 3 exercises to help you lose flabby arms. Save this workout to do in the morning! 😊 | Petra Genco | Facebook

6.5M views · 19K reactions | Strong and Sculpted Arms in 5 Minutes a Day💪🔥 | Strong and Sculpted Arms in 5 Minutes a Day💪🔥 | By DEMIC | Facebook

1.7M views · 18K reactions | Say Goodbye to Flabby Arms!💪🔥 | Say Goodbye to Flabby Arms!💪🔥 | By DEMIC | Facebook

9.7M views · 43K reactions | 6 Exercises To Burn Belly Fat and Tone Your Body 💪🔥 | 6 Exercises To Burn Belly Fat and Tone Your Body 💪🔥 | By DEMIC | Facebook

348K views · 1.7K reactions | #cookingathome #realfood #fyp #Recipe #esasyrecipe #quickrecipes #theshabakitchen #shaba #food #food #realestate | Kitchen Shaba | Facebook