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@sand_and_sea
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Last active 7 hours ago
380 boards
43K pins
482 followers
1K following
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482
Followers
11K
Average saves
per pin
113
Average pins
per board
11 hours
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pins
@sand_and_sea
30 minute at home workout meets mobility and strength gain goals? Yes please! 💪🏻 👏🏻 This workout flow works through full hi... | Instagram
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7 hours ago
@sand_and_sea
Discover the key to overcoming plantar fasciitis discomfort: 👏🏻 This stubborn pain is often caused by overactivity in the calves ... | Instagram
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7 hours ago
@sand_and_sea
Unlocking the mystery of sciatic pain: 🔄 When the piriformis muscle is overworked, it tightens its grip on the sciatic nerve, trigger... | Instagram
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7 hours ago
@sand_and_sea
Sick of doing banded side steps? 🥱 Here is why I like this movement much more: As we go up stairs, walk, and run we spend the majori... | Instagram
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7 hours ago
@sand_and_sea
Save this for your next dog friendly stay in Hudson Valley! Hudson Valley is a large region with many charming towns to base yourself i... | Instagram
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7 hours ago
@sand_and_sea
Wineries are some of the most dog friendly places around and some have even gone as far as building fenced in off-leash areas on their pr... | Instagram
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7 hours ago
@sand_and_sea
Elastic thread
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@sand_and_sea
sissyperm
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@sand_and_sea
Lauren Ralph Lauren Women's Mid-Rise Wide-Leg Jeans, Regular and Petite - Macy's
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6 days ago
@sand_and_sea
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7 days ago
@sand_and_sea
PINK FLOWERS AND BIRDS BOWKNOT V-NECK DRESS $35.99 Only
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7 days ago
@sand_and_sea
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9 days ago
@sand_and_sea
Yes or No?
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@sand_and_sea
Short Hair Gym Style
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9 days ago
@sand_and_sea
Floral Mauve Nails
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10 days ago
@sand_and_sea
nail shapes.
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@sand_and_sea
Essie red creme comparison
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@sand_and_sea
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@sand_and_sea
40+ Trendy Curly Bob Hairstyles To See Before You Decide
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@sand_and_sea
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