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dietnutritious on Instagram: "BLOATED?! 🀭⁣ Add them to your Smoothie and enjoy it.⁣ At the beginning of my plantbased journey I remember feeling very BLOATED. This is super common because your digestion system isn’t used to the increase in legume and veggie consumption and needs time to adjust to the extra fiber and new strains of bacteria! 🌿⁣ Bloating also happens when you overeat πŸ˜‚β£ When you feel a bloat coming on, try eating some of these foods that can help counteract it by either ...
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We can't have healthy probiotic bacteria without prebiotics! 🍌 Learn more and become the go-to gut expert with IIN's Gut Health Course.… | Instagram
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