dietnutritious on Instagram: "BLOATED?! π€β£ Add them to your Smoothie and enjoy it.β£ At the beginning of my plantbased journey I remember feeling very BLOATED. This is super common because your digestion system isnβt used to the increase in legume and veggie consumption and needs time to adjust to the extra fiber and new strains of bacteria! πΏβ£ Bloating also happens when you overeat πβ£ When you feel a bloat coming on, try eating some of these foods that can help counteract it by either ...