509K views · 11K reactions | It’s super easy to make and delicious. Makes 5 servings: 468 cals and 57 grams of protein 20 oz cooked chicken breast 1 tbsp garlic powder1 tbsp onion powder1 tbsp chicken bouillon 1 tbsp paprika 1/2 tsp salt 1/2 tsp black pepper8oz uncooked protein pasta24 oz broccoli Sauce:1 1/2 cup of low fat cottage cheese 1/2 cup unsweetened almond milk 1/4 cup shredded Parmesan 1/4 cup pasta water Garlic powderOnion powderItalian seasoning Salt to taste. | Benji Xavier | Benji Xavier · Original audio