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This sequence feels incredibly delicious on your lower back and pelvic floor. It activates your glutes, hips, big time on the inner thighs. And your core. Because of the rocking included, it’s also very soothing and nurturing. 👉Lie over a blanket stack so your hips are elevated. 👉Hug a block between your knees or thighs. Try both ways and see what works best for your body. 1. Begin with soothing rhythmic front to back rocking.
 2. Some side to side is nice. For that, I usually do not ...

Flat Belly: 3 Moves, 3 Minutes

lower back pain | hip mobility | back pain relief | tight hips

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