👀

Мессенджер

Fiverr Pro: Premium freelance talent and powerful business tools

Lats or Upper Back? Master Your Cable Row Angle Are you sure you're hitting the right part of your back with the Cable Row? The subtle angle of your pull makes a huge difference! 🤯 Save this Reel to learn how to manipulate the Cable Row to maximize your back growth, targeting both width and thickness! Which angle should you use? Low-to-High Pull: Focus on pulling towards your upper abs/chest. This emphasizes the upper back (traps, rear delts) for thickness and detail. Straight/Mid Pull: ...

She-Hulk

Back workout 😁

Why Your Back Won't Grow: 3 Mistakes on the Dumbbell Row ❌ 🚨 You're probably turning your Dumbbell Row into a Shoulder Workout! 🚨 The Dumbbell Row is a staple for back thickness, but little mistakes KILL your gains. Here are the 3 Form Secrets the pros use: Elbow Path (00:06): Your elbow should pull BACK toward your hip, not flair out. Keep the path tight and close to your body for maximum Lat activation (the 90° Rule - Green Check ✅). Torso Stability (00:11): A moving torso means a weake...

[아리엘] Ariela