Owl painting

Victoria Erickson.

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This Self Improvement Question Made Everything Click—Here Are 2 More That Shifted Everything

You deserve great sex. Great pleasure and to feel like it is yours to own. Movement is a great sandbox to play and start to feel safe in your body because let’s admit it, intimacy has a lot to do with feeling safe. And intimacy that benefits you - means great communication. Communicating with yourself in motion is a great place to explore. Many don’t know that our hips are super connected to pleasure, our pelvic floor and our emotions. Increasing range in our hips will bring more blood fl...

Is THIS the best exercise equipment you haven’t been using?!

Master this fundamental skill [📹 ketofitjanet]

Incredible shoulder / low back / pelvic floor release. There’s a strong connection between shoulder tension and low back and pelvic floor tension. Simply put - tight shoulders, create restriction in our rib cage, which creates restriction in our breathing and creates restriction in the entire core system that regulates pressure. This system is really important for our pelvic floor to continue to be responsive and functional. these exercises are kind, pleasurable, soothing for the nervous...

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