WORKOUTS by VASCULR on Instagram: "⚡️Here’s Your Workout Of The Day! Tag your friends! Give it a try and post your time in the comments! . ⌖ Check out our CrossFit Programming workout plan. Link in bio to our store ⌖ Use discount code VASCULR for 10% off all orders at WITFITNESS . → Follow @vasculr for daily workouts. WODs Monday to Friday from 11am UK time . Workout in Detail 50-40-30-20-10 KB GOBLET SQUATS KB SWINGS BOX STEP UPS GHD SIT UPS CAL SKI WEIGHT 14kg / 16kg . Follow @vasculr for more WODs and daily workouts! . Remember, do these workouts at your own risk. . #wod #workout #crossfit #crossfitwod #dailyworkout #wodoftheday #workoutmotivation #workoutathome #workoutroutine #workoutinspiration #crossfitlife #training #fitness #crossfitgames #crossfitcomm