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Michelle Belfrey on Instagram: "Tortilla Quiche Bake 🍳 TBH I don’t know what to call this. I heard so many names🤣 I really enjoyed this and would totally make it again. The eggs are light and fluffy. Crisp of the tortilla bottom. And the cheesy top with veggies. Perfect breakie. #eggbake #airfyerrecipe #tortillabake #breakfastideas #breaktime #breakfast #eggbake"
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1 day ago
Секреты Хозяюшки on Instagram: "КАРТОФЕЛЬНЫЕ ДОЛЬКИ И 2 СОУСА Ингредиенты: - Картофель - 5-6 шт - Специи: паприка, сушеный чеснок, итальянские травы - по 1 ч.л - Крахмал - 1 ст.л - Соль, раст масло - Бекон по-желанию Соус 1: - Майонез - 3 ст.л - Сметана - 3 ст.л - Маринованные корнишоны - 4 шт - Каперсы - 1 ч.л - Чеснок - 2 зубчика - Сок лимона - Укроп Соус 2: - Брынза - 100 гр - Сметана - 2 ст.л - Чеснок - 2 зубчика - Зелень Картофель моем и нарезаем на дольки. Отвариваем 5 мин. Хорошо сливаем воду, добавляем специи, соль, крахмал, перемешиваем и вливаем масло. Далее выкладываем на пергамент и выпекаем 25 мин при t190’С. Часть долек можно обернуть беконом. Для соуса 1 мелко режем маринованные огурцы, каперсы, чеснок и укроп. Смешиваем сметану, майонез, всё что нарезали и выдавливаем со
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1 day ago
3.3M views · 75K likes | Aurélie K on Instagram: "🌟SANDWICH WRAP Voilà une idée toute simple de petit déjeuner salé pour faire le plein de protéines et de bons gras dès le réveil, ou de repas express ou à emporter 😉 POUR 1 SANDWICH: * 1 wrap de blé complet @prozis * fromage frais, aneth et salade * saumon fumé * 1/2 avocat * 1 œuf ou 2 œufs brouillés * sel, poivre * jus de citron et huile d’olive 1) Couper le wrap au milieu en partant du bas jusqu’au centre à l’aide de ciseaux. 2) Sur chaque quart déposer une garniture: fromage frais, aneth et salade, puis saumon fumé, puis 1/2 avocat en tranche, et des œufs brouillés. Saler, poivre. Arroser de jus de citron et d’huile d’olive. 3) Plier en partant du bas vers le haut, dans le sens des aiguilles d’une montre. Pliage parfait 👍 ?
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Potatoes with Whipped Feta
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1 day ago
Greek Chicken Marinade | The Mediterranean Dish
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2 days ago
Sofia Misabishvili on Instagram: "Egg mushroom gorgonzola 🤤 Brunch idea 💡"
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2 days ago
Sofia Misabishvili on Instagram: "Egg mushroom gorgonzola 🤤 Brunch idea 💡"
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2 days ago
Mediterranean Diet Plan 🇺🇸 on Instagram: "Healthy Snack Idea🥑🥬🌱 Cre by @thehealthy_version 🌱 Ingredients: -1/2 avocado -1 cup tomatoes -1/3 cup cottage cheese -1/4 cup red onion -1 tbsp olive oil -some lime juice, chili pepper, parsley, salt & pepper -1 egg -2 rice cakes ~Mix the guacamole together & serve with with some cottage cheese or feta cheese on a rice cake ;)"
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2 days ago
Ereka Vetrini on Instagram: "BEET SALAD For the beet LOVERS & HATERS. Full recipe below. Serves 5-8 Beet 8 Large beets ⅓ Cup chopped parsley ⅓ Cup chopped walnuts ½ Tsp salt 2 Shallots sliced thin Balsamic Vinaigrette 3 Tbsp balsamic ⅓ Cup olive oil 1 Small shallot 1 Tbsp honey ½ Tsp salt Pinch of pepper ½ Tsp mustard Whipped Goat Cheese 8 Ounces goat cheese 2 Garlic cloves finely minced or grated ½ Lemon juiced ¼ Cup milk Optional: 4-6 slices of toasted bread. I used the Seeduction bread from Whole Foods -Preheat oven to 375F -Remove beet stems and leaves. Rinse and scrub the beets well then wrap then in aluminum foil and roast in the oven for 75 minutes or until you can easily pierce through the beet using a fork. -Once the beets have cooked and cooled, remove the skin, dice
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2 days ago
77K views · 2.7K likes | Ereka Vetrini on Instagram: "SAVE my Balsamic Honey Roasted Grapes & Whipped Feta Dip for the next time you need a quick & easy appetizer. Full recipe Below For the Roasted Grapes: 3 cups seedless red grapes 2 tbsp balsamic vinegar 2 tbsp honey 3 tbsp olive oil ½ tsp Salt 5 thyme stalks For the Whipped Feta & Cottage Cheese: 8 oz feta cheese ½ cup low fat, small curd cottage cheese 2 tablespoon olive oil 1 tsp lemon juice 2 tbsp honey For Serving: Fresh thyme leaves, for garnish (optional) Crostini or crackers Instructions: -Preheat the oven: Preheat your oven to 400°F (200°C) -Place rinsed grapes between a dishcloth, gently roll to remove all the stems at once then add the grapes to the baking dish. -Mix together olive oil, honey, balsamic vin and salt, pour
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2 days ago
77K views · 2.7K likes | Ereka Vetrini on Instagram: "SAVE my Balsamic Honey Roasted Grapes & Whipped Feta Dip for the next time you need a quick & easy appetizer. Full recipe Below For the Roasted Grapes: 3 cups seedless red grapes 2 tbsp balsamic vinegar 2 tbsp honey 3 tbsp olive oil ½ tsp Salt 5 thyme stalks For the Whipped Feta & Cottage Cheese: 8 oz feta cheese ½ cup low fat, small curd cottage cheese 2 tablespoon olive oil 1 tsp lemon juice 2 tbsp honey For Serving: Fresh thyme leaves, for garnish (optional) Crostini or crackers Instructions: -Preheat the oven: Preheat your oven to 400°F (200°C) -Place rinsed grapes between a dishcloth, gently roll to remove all the stems at once then add the grapes to the baking dish. -Mix together olive oil, honey, balsamic vin and salt, pour
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2 days ago
Ereka Vetrini on Instagram: "Be sure to SAVE this ONE PAN CHICKEN DINNER… it’s a winner 😉 Recipe below. Ingredients: -4 thinly sliced chicken breast -1 tsp salt -¼ tsp pepper -⅓ cup flour -3 tbsp butter -2 tbsp olive oil -5 cloves garlic minced -1 small bundle of asparagus (see video for how to chop) -4 cups chicken stock -Juice from one lemon -½ lb angel hair pasta -4 tbsp capers, drained -Pour flour into a small shallow baking dish. -Pat chicken dry, season chicken with ½ tsp salt and ¼ tsp pepper. Dredge chicken in flour and shake off any excess flour. -Add olive oil and butter to a large pan. Heat over medium high. Once butter starts to foam, add chicken and cook for about 3 minutes on each side or until the chicken is fully cooked (Internal temp of 165F) --Remove the chicken fro
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2 days ago
Ereka Vetrini on Instagram: "Episode 1 of B.A.D.S., BAD ASS DINNER SALADS! We kick things off with a hearty, nutrient dense salad that happens to also be vegan! Feel free to swap radicchio or purple cabbage. You can also swap farro for quinoa or brown rice. Salad: 2 small sweet potatoes peeled and diced 4 medium sized carrots peeled & cut into ½ inch pieces ¾ tsp salt ¾ tsp cumin ½ tsp chipotle chili powder ¼ tsp pepper 2 tbsp olive oil 10 ounces of Brussels sprouts shaved ½ small radicchio or purple cabbage sliced thin 1 cup cooked lentils or chick peas 1 cup cooked farro, quinoa or brown rice ⅓ cup chopped walnuts ¼ cup diced red onions Dressing: 4 dates, pitted ¼ cup olive oil 1½ tbsp tahini ½ tsp salt Juice from 1 small orange 1 tbsp maple syrup -Preheat oven to 400F -To a large bo
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2 days ago
Ereka Vetrini on Instagram: "My CHICKEN CAESAR SALAD PIZZA does not disappoint. INGREDIENTS 12 ounces pizza dough 1 tbsp olive oil ½ cup grated Parm cheese 3 tbsp garlic oil (optional, recipe below) ¼ cup mozzarella cheese ⅓ cup caesar dressing (recipe below) 2 romaine hearts shredded 1 cup rotisserie chicken pulled ½ red onion sliced thin 1 large round Parm Frico (recipe below) -Preheat oven to 450F -Grease an 11inch cast iron skillet with one tbsp of olive oil. Spread ½ cup grated parm over the bottom and up the sides of the pan. -Stretch the pizza dough to form an 11 inch round pizza and place into the skillet on-top of the cheese. -Spread 3 tbsp of garlic oil, or regular oil, over the pizza leaving 1 ½ inch boarder. -Top with mozzarella cheese and bake in the oven for 25 minutes or
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2 days ago
2M views · 27K likes | Ereka Vetrini on Instagram: "SAVE my ZUCCHINI & EGG sheet pan roll for the next time you're hosting brunch! Ingredients 8 eggs 2 large zucchini ⅓ cup grated Parmigiano Reggiano ¾ tsp salt ½ tsp pepper 1¼ cup ricotta ½ cup pesto 10 pieces of jarred roasted peppers 3 tbsp crushed jarred Calabrian chili pepper 3 cups arugula Additional Filling Options: sliced turkey, prosciutto, sundried tomatoes, romesco sauce, provolone Instructions -Preheat oven to 350F -Rinse zucchini really well. Grate the zucchini using the largest holes on your box grater. Place shredded zucchini onto a clean dish towel or paper towels and pat down to absorb as much moisture as possible. -Add eggs, salt & pepper to a large bowl. Whisk to combine then fold in grated parm and zucchini. -Using
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2 days ago
Ereka Vetrini on Instagram: "SAVE my veggie-packed ONE-PAN SALMON & ORZO DINNER for an easy weeknight dinner!! Ingredients -4 salmon filets -3 tbsp parsley chopped -3 tbsp melted butter -3 tbsp olive oil -3/4 tsp salt, -1/4 tsp pepper, -1 tsp garlic powder -1 lemon juiced -1 bundle asparagus chopped -1 cup peas -1 lb orzo uncooked -3.5 cups veggie broth -1/2 cup grated Parmigiano Reggiano -2 cups fresh spinach -1 lemon sliced thin -Preheat oven to 400F -To a 4.5 qrt baking dish, add oil, butter, lemon juice, parsley, salt, pepper, garlic powder, and lemon juice. Use a fork to mix ingredients. -Dip salmon fillets in marinade, coat and set aside. -To the same dish add peas, asparagus, orzo and broth -Cover with lid or aluminum foil and cook in oven for 20 min. -Remove from oven, add g
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10M views · 784K likes | Ereka Vetrini on Instagram: "My easy to assemble ITALIAN STUFFED BREAD is perfect for lunch, brunch & can even be served as an appetizer. Why do we remove the guts? Just so we can fit more inside!! Ingredients: 1- 13 inch loaf of thick crusty bread 8 slices fresh mozzarella 2 ripe Roma tomatoes sliced thin 1 tsp fresh or dry oregano 1 tbsp olive oil 3 cloves garlic grated 1/4 tsp salt 3 or 4 slices of prosciutto, ham or turkey 1/2 cup pesto -Preheat oven to 350F -Slice the loaf in half. -Remove most, but not all of the bread from the bottom. Be careful NOT to break through the crust. -Add 4 slices of mozzarella, followed by tomato, then olive oil, oregano, 2 cloves grated garlic, salt, prosciutto & remaining 4 slices of fresh mozzarella. -Brush the top of the lo
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2.9M views · 149K likes | Ereka Vetrini on Instagram: "SAVE my TUNA SALAD, PROVOLONE & APPLE SLIDERS for the perfect low-carb , high-protein healthy lunch! Makes 12-15 Ingredients: 2 large crisp apples ¼ cup Greek yogurt 1 ½ tbsp olive oil 2 tsp dijon mustard 1 ½ tbsp honey ½ tsp salt 1 ½ tsp champagne vinegar or 1 tsp apple cider vinegar 10 ounces canned albacore tuna packed in water 2 celery ribs diced ½ cup seedless grapes cut in 4ths ⅓ cup chopped walnuts ¼ cup diced red onion 12 slices provolone, cut to fit the apple slices 1 cup watercress or micro greens -Slice apples into circles as shown and use the circular end of a piping tip to remove the seeds. -To a large bowl add Greek yogurt, olive oil, mustard, honey, salt and vinegar. Whisk till smooth. -Open both cans of tuna and dr
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2 days ago
2.9M views · 149K likes | Ereka Vetrini on Instagram: "SAVE my TUNA SALAD, PROVOLONE & APPLE SLIDERS for the perfect low-carb , high-protein healthy lunch! Makes 12-15 Ingredients: 2 large crisp apples ¼ cup Greek yogurt 1 ½ tbsp olive oil 2 tsp dijon mustard 1 ½ tbsp honey ½ tsp salt 1 ½ tsp champagne vinegar or 1 tsp apple cider vinegar 10 ounces canned albacore tuna packed in water 2 celery ribs diced ½ cup seedless grapes cut in 4ths ⅓ cup chopped walnuts ¼ cup diced red onion 12 slices provolone, cut to fit the apple slices 1 cup watercress or micro greens -Slice apples into circles as shown and use the circular end of a piping tip to remove the seeds. -To a large bowl add Greek yogurt, olive oil, mustard, honey, salt and vinegar. Whisk till smooth. -Open both cans of tuna and dr
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2 days ago
291K views · 12K likes | Ereka Vetrini on Instagram: "SAVE my 30 minute chicken dinner for the next time you need a quick and easy weeknight meal! Recipe below. Ingredients: 5 chicken breasts seasoned with salt and pepper ½ cup shredded low moisture mozzarella 1½ tbsp butter 3 tbsp olive oil 2 pints grape tomatoes ½ tsp salt ¼ tsp pepper 2 large cloves of garlic minced or grated. 1 tbsp crushed jarred Calabrian chili pepper 2 cups chicken broth 1 cup orzo 3 pieces of prosciutto cut in ½ 3 tbsp of basil pesto sauce optional -Preheat oven to 400F -Use a sharp knife to create a pocket in each of the chicken breast. -Fill the pocket with 2 tbsp of mozzarella -Add 1½ tbsp of butter and 2 tbsp of olive oil to a 11 inch skillet. Raise temperature to medium-high heat. Once the butter begins to
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2 days ago
2M views · 27K likes | Ereka Vetrini on Instagram: "SAVE my ZUCCHINI & EGG sheet pan roll for the next time you're hosting brunch! Ingredients 8 eggs 2 large zucchini ⅓ cup grated Parmigiano Reggiano ¾ tsp salt ½ tsp pepper 1¼ cup ricotta ½ cup pesto 10 pieces of jarred roasted peppers 3 tbsp crushed jarred Calabrian chili pepper 3 cups arugula Additional Filling Options: sliced turkey, prosciutto, sundried tomatoes, romesco sauce, provolone Instructions -Preheat oven to 350F -Rinse zucchini really well. Grate the zucchini using the largest holes on your box grater. Place shredded zucchini onto a clean dish towel or paper towels and pat down to absorb as much moisture as possible. -Add eggs, salt & pepper to a large bowl. Whisk to combine then fold in grated parm and zucchini. -Using
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2 days ago
452K views · 21K likes | Mediterranean Diet Plan 🇺🇸 on Instagram: "COD AL PAPILLOTE⭐️with Greek air and super juicy... You can make this recipe with any fish and I assure you that you will love it. The fish is super tasty😋 Cre by @la_healthy_chefdemicasa I have cooked it for 15 minutes in the air fryer, but the time will depend on the thickness of the steak. It can also be done in the oven, leaving it for a few more minutes or in the microwave. In the latter, with 4 minutes it would be ready. 👉I prepared two packages. I took one to work in a container. Heated a minute later it is just as delicious😁 INGREDIENTS 🔹Cod loin 🔹Fresh tomato 🔹Tomato in oil 🔹Purple onion 🔹Pied black olives 🔹Capers 🔹Dry oregano 🔹Fresh thyme 🔹Pepper 🔹Salt 🔹Olive oil It is such an easy recipe that
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2 days ago
Instant Pot Sous Vide Steak
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3 days ago
Red Cabbage and Carrot Coleslaw
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3 days ago
Garlic Herb Roasted Potatoes | Downshiftology
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3 days ago