• 27 boards
  • 3K pins
  • 214 followers
  • 212 following
Statistics
214
Followers
11
Average saves
per pin
118
Average pins
per board
12 days
Time between
pins
Brandon Palmer, Trainer on Instagram: "If you need an easy simple movement and routine to follow so you can burn fat and become overall healthier here you go. Alongside this workout routine: walk 1-3 miles while main thing a low carb and sugar diet. #homeworkout #easyworkout #fitnessroutine #workoutmotivation #getfit #fitness"
1
0
15 days ago
115K views · 4.6K likes | Miranda Wilson MSN-FNP on Instagram: "Gua Sha!! . . . So it’s not going to give you a facelift but I do love a good Gua Sha routine to help reduce puffiness, stimulate circulation, and help with lymphatic drainage 👌🏽 . . . #guasha #guashafacelift #antiaging"
1
0
15 days ago
411K views · 25K likes | Tianyu Zhang ,BM , MPH, L.Ac, R.Ac ; practicing tcm 37 ys on Instagram: "Do you have a double chin? Try this exercise based on #traditionalchinesemedicine #chinesemedicine #kathyhealthytips #kathyhealthtips #doublechin #doublechinreduction #buccalfatremoval #chin #doublechinexercise #tcm #foryou"
1
0
15 days ago
JESS | Biohacking - Cycle syncing - Healing on Instagram: "Did you know that rubbing ice blocks on your face for just 2 minutes every morning can be a game-changer for your skin and overall well-being? Here are some cool benefits (pun intended! 😄): 1️⃣ Ice massage helps tighten pores and reduce puffiness, giving your skin a fresh and youthful glow. Say goodbye to that morning puffiness! 2️⃣ The cold sensation improves blood flow, promoting better circulation. This means more oxygen and nutrients reaching your skin cells, leaving you with a radiant complexion! 3️⃣ Ice blocks stimulate the production of collagen, promoting skin elasticity and a natural, healthy glow. Age gracefully and beautifully! 4️⃣ The chilly sensation can work wonders for stress reduction. It’s like a mini-cry
1
0
15 days ago
Shelly Marshall on Instagram: "I’m a former nurse injector and I was able to completely wean myself off injections using these natural face lifting techniques. Start with these poses - In fact, if I had to do just one face yoga sequence for the rest of my life it would include just these 4 poses! Face Yoga uses a combination of stretches, poses and facial expressions that lift and sculpt the face while smoothing fine lines and wrinkles. It costs ZERO dollars, you can do it anywhere, any time, and with consistency, it truly produces beautiful, natural results. You can even learn these poses if you currently have injectables, as they can help to prolong the effects (and may even produce better results over time). 🙌🏻 Learn more poses and facial workouts in my super easy to follow c
1
0
15 days ago
86K views · 5.1K likes | Brandon Palmer, Trainer on Instagram: "Throw away the treadmil and replace it with a stepper and 2 moderate weight dumbbells. Set a timer for 5 mins if you need to rest stop timer rest and restart timer to complete exercise stay consistent and you will see results. Lets goo #dumbbellworkouts #burnfat #buildmuscle #tonebody #fullbodyworkout #getfit #fit"
1
0
15 days ago
295K views · 12K likes | Anastasia Goron on Instagram: "Wind down your day with a night-time #SkincareRoutine that whispers sweet dreams to your skin. 🌙💧 As the stars come out, let’s indulge in a ritual that’s all about nurturing and renewing. Here’s a peek into my evening skincare philosophy: • Embrace Simplicity: Night-time is for letting your skin breathe and repair. A few, select products can provide the nourishment and support it needs to rejuvenate overnight. • Hydration is Key: Focus on deeply moisturizing formulas that replenish lost moisture and strengthen your skin’s natural barrier while you sleep. • Gentle Care: Treat your skin with the gentle love it deserves after a day’s exposure to stress and environmental toxins. • Listen to Your Skin: Pay attention to what your ski
1
0
15 days ago
Brooke Roundy Hair Tips Makeup Tips on Instagram: "10 MILLION VIEWS this video got last year- it’s a good one! DOUBLE TAP if you needed this 😂 save for later cause this is one of my fave ways to get my bangs out of my face without doing “the poof” #thepoof #millenial #millenials #millenialpoof #millenialhairstyle"
1
0
15 days ago
@makemodernstudio on Instagram: "Sew new pillow covers for spring. No zippers, no problem. This is an easy way to update any room, try it this weekend! Materials: (3) square pieces of fabric, we used 16” x 16” (1) pillow form - we used 16” here. #machinesewing #sewing #brothersewingmachine #brothersews #sewingproject #pillows #easysewing"
1
0
15 days ago
Gilad | Hair Video Education on Instagram
1
0
1 month ago
About Her Hair on Instagram: "Check out this gorgeous updo hairstyle hack from @lichi.eu 😍 . . . . . #videohair #hairstylevideo #hairtutorialvideo #hairideas #hairdo #hairstyles #hairstyle #hairstyling #hairvideo #hairvideotutorial #partyhair #updoinspo #updoideas #hairstyles_ideas__ #updostyle #hairupdos #updo #hairinspo #hairinspiration #hairstyleideas #updohairstyles #updostyles #updos #hairgoals #hairstyletutorial #hairspo #hairstyled"
19
0
8 months ago
Does WD40 Repel Insects? WD-40 vs Insects 🐜🐜🐜
1
0
9 months ago
Sophie Marie on Instagram: "How to upgrade your ✨Perfect Messy Bun ✨ @sophiemariecurly 🦋The twists at the front add a bit elevation to the front section which can be helpful if this part is often really frizzy but you don’t want to have it slicked back! 💡This is also very helpful if you want to preserve your curls and take your hair out again! As the front section will preserve some curl by being set in these twists ➰ Versatile for every day + all kinds of events 🧚🏼 🏷️tag a curlfriend who s
3
0
9 months ago
Matthew Bounds on Instagram: "#coleslaw #cookout #mamanem #recipes"
1
0
9 months ago
Armen Adamjan on Instagram: "How to grow your own cherry tomatoes.. indoors or outdoors! 🍅☺️ . . . #tomato #plants #planttips #gardening #lifehacks #diy #howto #kitchenhacks #recycle #upcycle #hacks #creativeexplained"
28
0
9 months ago
Monique McDown Rapier on Instagram: "I’ve learned A LOT over the last few years of my haircare journey (both good & bad). My hair is now the healthiest + longest it’s ever been after discovering the tips & routines that would actually help transform damaged + unhealthy hair. Here are seven tips I wish I would’ve learned sooner that have helped so much: ⇩ ⇩ . 1. Massage your scalp daily: helps stimulate hair follicles and promotes healthy hair growth 2. Sleep with a silk bonnet: protects your hai
2
0
10 months ago
Nikita | Creator on Instagram: "Easy Updo Hairstyle #hairstyles #fy #foryou #easyhair #curlyhairstyle #exploremore #explorepage #viral #krullen #curlyhair #wavyhair #curlytutorials #easyhairstyle #easyhairstyles #curlyhairstyles #curlygirl #trendinghair #hairtutorial #hair"
10
0
10 months ago
Hair Video for you every day! on Instagram: "Amazing hair tutorial 💟💟 By @poppy_hairstyles ❤️ . #hairtutorialvideo #hairstyleideas #tutorialvideo #hairstylevideo #braidoftheday #naturalhairtutorial #tutorialhairdo #tutorialhair #hairstyletutorial #braidsofinstagram #videohair #hairvideoshow #hairstyleideas #hairvideotutorial #hairtutorial #hairoftheday #hairvideo #hotd #hairdecoration #hairstyle . #hairideas #tutorialvideo #hairdecoration #hairstyleideas #hairvideo #hotd #hairtransformation #b
3
0
10 months ago
Daily Hair Tutorials 💇‍♀️ on Instagram: "Rate this Hair tutorial 1-10🤩😍 Here you get amazing hair style ideas and learn simple beautiful hair styles 💓 . @inga_terner . #hairstyleideas #videohair #braidtutorial #hairtutorialvideo #hairvideotutorial #hairstyletutorial #braidoftheday #braidsofinstagram #hairglamvideos #tutorialhairdo #hairvideoshow #naturalhairtutorial #tutorialhair #cutehairstyles #marcbeauty #tutorialvideo #braidinglife #hairofinstgram #braidinspo #hairdecoration #hairstylevi
62
0
10 months ago
Easy Hairstyles | Tips on Instagram: "Simple and beautiful bun tutorial for you 💕💕 (via: @quintymirjam ) No Copyright Infringement Intended • For the owners, if you don’t want your video to be posted on our page, please contact us in DM where we will answer within minutes and we will delete your video. Thank you ❤️ • #hairstyleideas #videohair #braidtutorial #hairtutorialvideo #hairvideotutorial #hairstyletutorial #braidoftheday #braidsofinstagram #hairglamvideos #tutorialhairdo #hairvideoshow
17
0
10 months ago
Simple Hairstyles & Tips on Instagram: "Amazing hair hack 🤩🤩 By @selenabosscha ❤️ . *No copyright infringement was intended. If you are the author of this video and do not want your video to be posted on this page, please contact me in DM and your video will be deleted as soon as possible. Thank you 🤗 . #hairstylevideo #hairdecoration #hairvideotutorial #naturalhairtutorial #tutorialhairdo #hairstyleideas #hairideas #prettyhairstyles #hairtutorialvideo #braidsofinstagram #braidtutorial #video
11
0
10 months ago
Your Beauty Bestie 💖Hair | Skin | Makeup on Instagram: "Great for dirty hair days! TRY ME! PRO TIP: U shaped pins work best to hold the twist. #hairstyle #simplehairstyle #dirtyhairday #vaughanhairstylist #hairtutorials"
1
0
10 months ago
Daily Hair Tutorials 💇‍♀️ on Instagram: "Beautiful hair tutorial 😍🥰 Here you get amazing hair style ideas and learn simple beautiful hair styles 💓 . @makeupbyhind_ . #hairstyleideas #videohair #braidtutorial #hairtutorialvideo #hairvideotutorial #hairstyletutorial #braidoftheday #braidsofinstagram #hairglamvideos #tutorialhairdo #hairvideoshow #naturalhairtutorial #tutorialhair #cutehairstyles #marcbeauty #tutorialvideo #braidinglife #hairofinstgram #braidinspo #hairdecoration #hairstylevide
45
0
10 months ago
Easy Hairstyles | Tips on Instagram: "Beautiful & simple 💕💕 (via: @poppy_hairstyles ) No Copyright Infringement Intended • For the owners, if you don’t want your video to be posted on our page, please contact us in DM where we will answer within minutes and we will delete your video. Thank you ❤️ • #hairstyleideas #videohair #braidtutorial #hairtutorialvideo #hairvideotutorial #hairstyletutorial #braidoftheday #braidsofinstagram #hairglamvideos #tutorialhairdo #hairvideoshow #naturalhairtutori
73
0
10 months ago
Inga Terner on Instagram: "Will you try this hack?🤩 Follow for more makeup and hairstyle ideas ❤️😍 #makeup #hairstyle #hairtips #hairstyletips #makeuptips #makeuptutorial #makeupoftheday #viral"
4
0
10 months ago