• 28 boards
  • 8K pins
  • 192 followers
  • 96 following
Statistics
192
Followers
10K
Average saves
per pin
314
Average pins
per board
1 day
Time between
pins
3K
0
1 month ago
Stoic Techniques To Manage And Alleviate Anxiety
381
0
1 month ago
The Power of Having a Gratitude Journal
2
0
1 month ago
How to process your feelings
1K
0
1 month ago
251
0
1 month ago
“That’s It, I’m Wedding Shaming”: 40 Times People Did Things So Messed Up, They Had To Be Shamed On This Online Group (New Pics)
6K
0
1 month ago
Vision list
562
0
1 month ago
7K
0
1 month ago
3K
0
1 month ago
The Miracle Manifestation Guide - Fast & self-proven results - Payhip
10K
0
1 month ago
606
0
1 month ago
5K
0
1 month ago
12K
0
1 month ago
126K
0
1 month ago
Unlocking Emotional Freedom: Try these 3 stretches to release tight hips and stored emotions💕
1K
0
1 month ago
10 Somatic Healing Exercises for Beginners #somaticexercise #somatichealing #somaticworkout
1K
0
1 month ago
What is a Somatic Workout?
3K
0
1 month ago
Somatic Workout Plan
3K
0
1 month ago
Somatic means dealing with the body. Somatic memory is there even if we have temporarily forgotten from our mind…….like…..Hearing a memorable song or smelling a familiar aroma can trigger strong emotions and sensations—somatic memories—associated with specific events in our life. Somatic therapy uses different types of movement to help people increase bodily awareness, release trauma, and manage their mental health symptoms. Somatic exercises can include breathwork, mindfulness, dance, and other body movement techniques. It is why I work with both body & mind…..❤️
5K
0
1 month ago
GUT HEALTH
14K
0
1 month ago
30secs to Feel Calm
42K
0
1 month ago
🤍
742
0
1 month ago
Ways To Lower Cortisol ("The Stress Hormone") | Lower Cortisol For Overall Wellness + Skin Health
9K
0
1 month ago
Which do you choose to do?
3K
0
1 month ago
Regulate your nervous system
1K
0
1 month ago