shadow therapy near me + emotional IQ guide 🌱 on Instagram: "Stuck? Perfect. 🌿 Letting go isn’t losing; it’s gaining freedom. Detachment is your secret power to transform ‘I can’t’ into ‘I will.’ It’s about releasing yesterday’s worries like balloons into the sky, making room for today’s joys.
WHY IT MATTERS:
Holding on keeps you anchored, but letting go sets you free to explore new horizons. It’s not about ignoring feelings but choosing not to dwell in them.
THINK ON THIS:
1.) What’s weighing you down?
2.) Is holding on really keeping you safe?
3.) What could you discover if you let go?
ACTIONABLE STEPS:
1.) Leaf & River Exercise: Visualize each worry as a leaf; place it in a river in your mind, watch it float away. This practice helps you acknowledge and release each concern, clea