Elena | mobility | flexibility on Instagram: "SPINE MOBILITY
Try these simple crunches to open up your thoracic spine, release tension and undo the hunch in your upper back.
The roller helps isolate movement in your upper back, opens your chest, and supports your spine.
It lets you move safely, feel more freedom and breathe deeper.
This simple movement helps restore posture, improve breathing and bring ease to your shoulders and neck.
Aim for 6-8 reps per side. Move with control: exhale as you lift, inhale as you lower. This simple rhythm helps activate your core and guide the spine safely through movement.
🔴For more mobility & strength tools, visit my YouTube channel — link in bio."