• 110 boards
  • 3K pins
  • 209 followers
  • 96 following
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9 Cozy Libraries To Curl Up In With A Good Book
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3 days ago
4.1M views ยท 103K likes | Stephanie Ridgway on Instagram: "Do you feel like your shoulders are hunched and your head is in a forward position from sitting or working at a computer? Do you want to improve your posture? Try this exercise! It opens up your shoulders and puts your head and neck into a better position. Try to do 2-3 sets of 10 reps in a slow and controlled manner! #posturecorrection #posturetips #upperbackpainrelief #neckhump #neckhumpstretches"
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12 days ago
Marukan Asian Slaw
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12 days ago
Back Pain | Neck Pain | Rehab on Instagram: "Transform your posture, transform your life! ๐ŸŒŸ Our daily grind, glued to screens, has us bending into uncomfortable shapes, straying far from our bodyโ€™s natural alignment. This not only affects our posture but constricts our breathing, sapping our energy and daily efficiency. ๐ŸŒฌ๏ธ๐Ÿ’ป To this Yoga can be your ally in reclaiming that alignment, opening up your breath, and revitalizing your efficiency. ๐Ÿง˜โ€โ™‚๏ธโœจ Dive into a simple 10-minute yoga routine that gently guides your body back to its optimal posture. Feel the difference in your breath, your posture, and your day! Ready to realign? Join us on this journey to a better, more balanced you. By @yogawithanjaly (thank you) ๐ŸŒˆ #PostureCorrection #YogaLife #BreatheBetter #DailyYoga #MindBodySou
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13 days ago
Here Are 45 Stylish Home Libraries for the Fantasy File
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16 days ago
245K views ยท 9.5K likes | Stephanie Ridgway on Instagram: "If you want to work on hip and lumbar mobility, try this exercise! This is a more advanced exercise and it feels really good when you are able to do it! Try doing 2-3 sets of 30 seconds to start. Working on hip and lumbar mobility will help you feel better and help you prevent injuries! Comment Mobility if you want to work on your mobility and get rid of low back or hip pain! #hippainrelief #lowbackpainrelief #lowbackpainexercises #lowbackpainprevention"
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19 days ago
Caroline Idiens | Fitness Coach on Instagram: "๐Ÿ‘‹The Daily 50 Challengeโ€ผ๏ธ Whoโ€™s going to try this bodyweight circuit with me? Push ups knees or toes! Take your time & modify if needed! A great one if you are away without equipment too!๐Ÿ˜€ Give me a ๐Ÿ‘if you try it๐Ÿ™ Happy Weds ๐Ÿซถ๐Ÿป Activewear new @sweatybetty ๐Ÿ’š #thedaily50 #50challenge"
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19 days ago
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19 days ago
San Francisco-Style Vietnamese American Garlic Noodles Recipe
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19 days ago
What To Plant Along The Fence Line: 15 Excellent Choices
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21 days ago
Gardening Designs on Instagram: "๐Ÿ‘‰ Planning to build your own beautiful garden? Donโ€™t have any idea FROM WHERE & HOW to start?? ๐Ÿ‚ . LINK IN MY BIO ๐Ÿ‘‰ Then check this ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Ideas4Landscapingโ„ข is a design package suitable for beginners & professionals which allows you to begin designing your dream home landscape immediately * Thousands of High-Quality Landscaping Designs and Instructions * Designs for Your Front Yard, Backyard, & Garden * Step-by-Step Guides & Designing Tips * Simple & Affordable Landscape Upgrades * And save Thousands of Dollars by building your own garden๐Ÿ’ธ ๐Ÿ‘‰๐Ÿ‘‰ [ LINK IN BIO @gardeningdesigns ] . . Credit: Respected to Deserved owners DM for"
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21 days ago
A Lot of Garden in a Small Space - FineGardening
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23 days ago
A Lot of Garden in a Small Space - FineGardening
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23 days ago
27 Brick Fireplace Makeovers You Have to See to Believe
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23 days ago
27 Brick Fireplace Makeovers You Have to See to Believe
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23 days ago
27 Brick Fireplace Makeovers You Have to See to Believe
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23 days ago
27 Brick Fireplace Makeovers You Have to See to Believe
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23 days ago
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23 days ago
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23 days ago
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23 days ago
Back Pain | Neck Pain | Rehab on Instagram: "Save these exercises to get rid of back pain โœ… Follow @endbackpain ๐Ÿ‘ˆ๐Ÿป Follow @endbackpain ๐Ÿ‘ˆ๐Ÿป Follow @endbackpain ๐Ÿ‘ˆ๐Ÿป #backpain #rehab #glutes #corework #correctyourposture #posturecheck"
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23 days ago
Stephanie Ridgway on Instagram: "If your shoulders are hunched forward, you have a neck hump, or your posture just needs some work, try this exercise! Since we all do a lot of sitting during the day, we tend to lean forward too much, causing tightness in the front of our chest/shoulders and weakness in the back. This exercise helps to open up the chest to improve mobility and helps build shoulder strength. Try doing 2-3 sets of 8-10 reps daily! If you struggling with neck or upper back pain and want some personalized help, comment Posture. If you need some motivation to work on mobility or strengthening, want access to all of my programs, and want more customized strength and mobility routines, you can join my Strength and Mobility Membership! Comment Membership and Iโ€™ll send you the
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24 days ago
Back Pain | Neck Pain | Rehab on Instagram: "SHOULDER PAIN / SHOULDER MOBILITY Try these movements to improve shoulder mobility! Iโ€™d recommend doing them before every upper body workout. I usually do 3 rounds, 60 seconds each. By @coachgreen.pt #shoulderpain #shoulders #shouldermobility #mobility #posture #backpain #movement #pain #painfree"
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24 days ago
Gardening Designs on Instagram: "๐Ÿ‘‰ Planning to build your own beautiful garden? Donโ€™t have any idea FROM WHERE & HOW to start?? ๐Ÿ‚ . LINK IN MY BIO ๐Ÿ‘‰ Then check this ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Ideas4Landscapingโ„ข is a design package suitable for beginners & professionals which allows you to begin designing your dream home landscape immediately * Thousands of High-Quality Landscaping Designs and Instructions * Designs for Your Front Yard, Backyard, & Garden * Step-by-Step Guides & Designing Tips * Simple & Affordable Landscape Upgrades * And save Thousands of Dollars by building your own garden๐Ÿ’ธ ๐Ÿ‘‰๐Ÿ‘‰ [ LINK IN BIO @gardeningdesigns ] . . Credit: Respected to Deserved owners DM for"
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1 month ago
James Moore on Instagram: "Try this to improve mobility for your ENTIRE lower body! FOLLOW to relax your body! #physio #exercise #training #wellnessjourney"
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1 month ago